Mind-Body Health Coaching for Women

As a woman, I know how easy it is to feel overwhelmed by everything we’re told we should be doing for our health. Exercise more, eat better, manage stress, understand your body — yet rarely are we taught how these pieces actually work together or how to make them fit into our own lives.

My journey into fitness began in high school. Strength training and learning how to properly fuel my body gave me a sense of confidence, strength, and empowerment that changed the way I viewed my health.

As I learned more, I began to recognize how little many women are taught about their bodies and overall health — and how difficult it can be to know what information to trust, what actually matters, and how to apply it to your own life.

That realization became the foundation for Aligned — by Laci.

Through studying Psychology and Integrative Health at Virginia Tech, earning certifications in personal training, health coaching, and fitness nutrition, and working directly with clients, I developed an approach that brings together movement, nutrition, behavior change, health education, and the mind–body connection.

Aligned was created to help women better understand their bodies, build strength, fuel themselves well, care for their mental and physical health, and create meaningful changes that can actually last.